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1. Turn down the light – especially if your headaches are more serious migraines, it is extremely likely that they are light sensitive. This simply means that bright lights make your headaches worse, like when you have a hangover. While this may seem simple, turning down the lights will prevent your headache from getting worse. It will also allow you to relax a little bit and prevent a tension headache from forming. Even if your headaches are not light sensitive it will at least allow you to relax a little bit and concentrate on something else.|
2. Switch to decaf- even if you only have a small amount of caffeine daily your body can become chemically depended on it. This simply means that your body will expect the same amount of caffeine at the same time or you will experience withdrawal symptoms. This type of headache, commonly called a caffeine headache is almost impossible to correct, and if the headache is a caffeine headache the only way to heal it is to have more caffeine. Obviously, if you stop drinking caffeine your body will no longer be addicted to it. However, you will have to suffer through two or three days of these headaches before you are rid of them for good.
3. Don't eat late at night – I'm guilty of this one at least 4 times a week, I'll admit it. However, if you get headaches (or have trouble sleeping), eating late at night is a terrible idea. This is because when you eat late at night, your body tries to digest the food while you are trying to sleep. Energy that is usually directed into recuperating your brain and your body during your sleep is instead used to digest your food. Because of this, you don't sleep as well and you don't feel as rested when you wake up. So, cut out the late night snacks and see if it helps your morning headaches.
These are just a few of the literally hundreds of ways how to heal your headaches. I prefer these particular headache healing remedies because they are simple, free, and quickly show results. Try one at a time and see how much your headaches fade, I think that you will be pleasantly surprised. After you implement all 3, I think that you'll find that you are a much more rested and alert person during the day. Worst case scenario you get a little bit healthier, so don't waste any more time. Start implementing these remedies and get rid of those annoying headaches for good!
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